Feel the Fear - Workshop Content

Workshop Gateway

Workshops opening pathways to change

Text Box: Workshop Essentials The book provides a reference document during the two days and the purchase of Susan’s book “Feel the fear and do it anyway®” is required for the attendance at this workshop. It is available from all good bookstores or on-line via the link in our website:

Workshop Content

The workshop will run from 09:30 to 4:30 on each day. Topic areas covered:

· Understanding fear and its impact

· Exploring the truths and the myths around fear

· Differing levels of fear

· Recognising the power of your thoughts

· Taking personal responsibility

· Making considered choices

· Recognise and challenging your negative chatterbox

· Using affirmations to reinforce change

· Making no-lose decisions

· The meaning of the higher self and how to utilise its full potential

· Say YES and enjoy life

· Moving from pain to power

· Keeping on track

Methods of Working

The two days will involve the use of a range of delivery and learning methods including:

· Tutor input and presentations

· Exercises

· Peer discussions

· Personal reflection

· Guides visualization

· Opportunities will be available for short one to one support if needed

Working Environment

The workshop will be delivered in an environment which engenders mutual support and encouragement. Tutors work within the code of conduct of their professional bodies and confidentiality is respected at all times.